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Had two eggs, 4 slices of bacon, a few slices of apple and a coffee for breakfast today.
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Ran 2 miles down to the Georgetown Waterfront. Exercise makes you hungry.
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Mike started the forum topic What are you all bringing to the pot luck? in the group
Meat Up Ideas: 1 year, 3 months ago · ViewI am thinking of bringing some braised lamb shanks. Big bones and all, very caveman I hope.
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Mike created the group
Meat Up Ideas 1 year, 3 months ago · View -
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Mike wrote a new blog post:
Lifting Heavy Things 1 year, 3 months ago · View
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Working on getting this website ready for prime time.
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Mike wrote a new blog post:
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!
Lifting heavy things is part of most paleo regimens, but what does that mean for you?