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		<title>Lifting Heavy Things</title>
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		<pubDate>Wed, 02 Feb 2011 18:27:27 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
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		<description><![CDATA[Lifting heavy things is part of most paleo regimens, but what does that mean for you?]]></description>
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		<title>Paleo Lamb Recipe</title>
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		<pubDate>Wed, 31 Mar 2010 18:41:04 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
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		<description><![CDATA[Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!]]></description>
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